Immune building tips to weather well this winter!

Wednesday, June 19, 2013

Abhyanga or self massage is an integral part of your winter wellbeing. Ancient Ayurvedic wisdom has known the truth of this for centuries. A daily full body oil massage not only nourishes the lustre of the skin and enhances the complexion, it also calms the spirit, relieves fatigue, increases stamina, and promotes pleasure, perfect sleep and overall longevity. The benefits of massage The benefits of massage go deeper than just im ..

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