Winter is here again, and with it low temperatures, a significant drop in humidity, cold winds and rain, even snow and drastic changes in temperature from indoors to out, all of which has a big impact on your skin. Dry, itchy skin, chapped lips and inflammation – sound familiar? And it’s not just a cosmetic problem. Skin is the body’s largest organ that is designed to protect our inner environment from the outer environm ..

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Abhyanga or self massage is an integral part of your winter wellbeing. Ancient Ayurvedic wisdom has known the truth of this for centuries. A daily full body oil massage not only nourishes the lustre of the skin and enhances the complexion, it also calms the spirit, relieves fatigue, increases stamina, and promotes pleasure, perfect sleep and overall longevity. The benefits of massage The benefits of massage go deeper than just im ..

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