Eat lighter, become conscious of what you feed your body

Wednesday, November 13, 2013

It's best to eat clean, whole foods that are as close to nature as possible, and try to eat light and easy to digest foods during spring, waiting at least 3 hours between meals. Kapha producing foods like dairy products, iced cold drinks or fried and oily food should be avoided if you want to feel and look your best during the spring months. Try our recipe for Detox tea This improves digestion and gradually clears skin. This tea  ..

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Take time out to observe your environment and tune in to nature

Wednesday, November 06, 2013

Take a moment to appreciate your natural environment. The natural world is going through change! Notice the buds and shoots starting to appear in your garden. What are your local birds doing? When the mind, body and senses are continually bombarded with stimuli, they have no chance to rejuvenate themselves. In order to achieve radiant skin, health and wellbeing a time must be set aside each day to allow this rejuvenation to take place. ..

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Follow natures lead, get up a little earlier

Wednesday, October 30, 2013

As the days get longer you should make an effort to rise a little earlier. Make use of the extra time by stretching and taking a few deep breaths. This will bring prana (प्राण, prāṇa is the Sanskrit word for "life force") into your cells and help to flush any toxins from your skin while also gently increasing the blood supply to bring extra nourishment to your skin. ..

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Incorporate a face mask into your beauty routine

Wednesday, October 23, 2013

After the winter has zapped all the moisture out of your face, get ready for spring and summer by applying a facial mask once or twice a week . Ayurda glow face pack is wonderful, this is one of Ayurda’s most versatile face masks and can be used by all skin types. Ayurda glow Face pack brings a lustrous glow to the skin. Regular use aids in your skins defences from damaging conditions such as dust, heat, cold and ultraviolet rays.  ..

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Daily self-massage

Wednesday, October 16, 2013

We cannot emphasise enough the importance of self- massage. The pre-bath warm oil ayurvedic self-massage, called abhyanga, is a must-do in spring. The massage not only keeps your skin silky-smooth, it also tones the muscles, calms the nerves and aids circulation, besides helping to release deeply embedded toxins. Here is a helpful tip on how to do self-massage: Massage yourself at least 3 times a week with Oliana Oil before your sho ..

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Dry body brush

Wednesday, October 09, 2013

Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin (and it feels pretty great, too!). It helps with muscle tone and gives you a more even distribution of fat deposits. Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. The directions ..

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Stringent cleansing

Wednesday, October 02, 2013

Stringent cleaning (at least twice a day) is crucial. You should ways be careful to choose a cleanser that is right for your skin type. Avoid harsh cleansers in general, and aim for purification while maintaining the moisture balance of your skin. Ayurda skin cleansers for oily or dry skin use natural ingredients that will not affect the pH balance of your skin. If you have sensitive skin prone to breakouts, you might like our ..

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