How to exercise for your dosha

Monday, October 02, 2017

How to exercise for your dosha In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers. In short, listen to what your body is telling you. Just as you should stop eating when your body tells you it’s had enough, take the same approach with your exercise regime. More than 5,000 years ago, the master Ayurvedic physician Ch ..

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3 Surprising beauty benefits of Ghee!

Tuesday, July 11, 2017

3 Surprising beauty benefits of Ghee! Ghee is one of the healthiest forms of fat that you can pamper your body with. This tasty substance has been part of our lives, culture, food and memories since forever. Did you know that ghee goes beyond cuisine and the benefits of ghee extend to your skin and hair too? Read on to know all that ghee can do for your skin and hair: 1. Stimulates hair growth and gets rid of spilt  ..

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Turmeric Face Mask for Glowing Skin

Thursday, May 25, 2017

You might be wondering - will turmeric stain my skin? A lot of our clients ask us the same. I’ve found that after applying and rinsing the mask, any remaining color will disappear automatically. However, if you are worried about stain, I suggest applying some olive or avocado oil. This quick and easy to use turmeric face pack to give you smooth glowing skin this winter! Total Time: Ten mins Ingredients &fra ..

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7 Ayurda Autumn Skin Care Tips

Tuesday, April 11, 2017

Ayurveda considers a seasonal routine an important and vital part of good health, year-round. Balancing yourself with nature and its changes is the key to good skin care, that is where at Ayurda we feel passionate about you feeling and looking your very best! Here are 7 of our favourite skin care tips to help you maintain that glow throughout Autumn: TIP 1: Watching for signs of change Your skin is changing continu ..

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Saturday, March 11, 2017

If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also the perfect gift for Mother’s Day next month. Make a batch in advance and wrap them up with a special treat from our gift range ( for a healthy and luxurious way to show Mum how much you love her! Ingredients: 8 dried, pitted dates Almond m ..

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What's Your Valentine's Dosha?

Thursday, February 09, 2017

Ayurveda: teaching us everything we need to know about life and love All of us agree that love is the most important thing in life! Sadly, falling in love is not always easy and finding the right match is definitely not a simple task – in fact, finding that special person to share our lives with can be quite a challenge! In search for our fairy tale and our very own happily-ever-after, all of us could do w ..

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Energizing Summer Drink

Friday, December 04, 2015

Try this wonderfully energizing summer drink packed with goodness. Ingredients 1⁄3 cup raw whole almonds 3 tbsp poppy seeds 2 tbsp raw cashew halves 11⁄2 tbsp raw shelled pistachios 4 cups whole milk 11⁄2 cups sugar 1 tsp fennel seeds 10 black peppercorns 10 green cardamom pods A few strands of saffron (optional) 20 rose petals, plus more for garni ..

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Homemade skincare Scrub

Friday, November 06, 2015

Scrub on your face or all over the body to nourish and polish the skin. You will need: • 5 tablespoons of Raw sugar (do not use soft brown sugar) • Raw honey to pour • 1Tablespoon Coconut oil • Few lemon drops Mix above ingredients well to form a paste and use this scrub on your face or all over the body to nourish and polish the skin. Honey works as a natural moisturizer and pore  ..

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Ayurda's Summer Wellness Recommendations

Friday, November 06, 2015

According to Ayurveda, summer is a season of pitta. Qualities of pitta are hot, sharp, intense and penetrating. Optimize your summer wellness with these well-being tips... Wakey wakey: According to Ayurveda, the ideal wake time is before sunrise. Utilize the cool summer morning and you will be amazed how fresh and recharged you feel. Soon after waking, sprinkle some organic rose water ( o ..

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How to do a Spring cleanse

Thursday, October 08, 2015

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months. Those of us who have better awareness also see this as a time to de-toxify or ‘spring clean’ our bodies. Spring is the official invitation for yo ..

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